Learn More About Evolution Fitness
We are excited to host our next installment in our FREE nutrition lectures. We really want to help educate and teach the concept of good nutrition to the community. No crazy diets or fads, just solid habit-based techniques and strategies that help men, women, and children reach their nutrition goals.
This upcoming lecture is scheduled for August 22nd, 2015 and it will start at 10:15 am and run until 11:15 am.
If you want to attend please rsvp via the link below.
Learn the fundamentals the Hardstyle Kettlebell Swing and Squat in this complimentary class at Evolution Fitness. It will be taught by StrongFirst Team Leader, Danny Sawaya. We will break down the movements to make sure you are getting the most out of the kettlebell. We will teach you the importance of breathing, tension, and proper hip position to make sure the kettlebell is a great tool for core strength, power development, and conditioning. July 25th, 10am! You will leave with a deeper understanding of how to utilize the kettlebell and break into untapped strength potential everyday life. Train with Purpose at Evolution Fitness.
We are really proud of Rufe Bynum for qualifying for Nationals as a 105kg weightlifter. Rufe was our first member of Tucson Barbell Club and we couldn’t be happier to see him achieve this long time goal. Rufe has helped keep our team together through coaching changes and has done everything to see this program stay active and thrive. We are going to sell a special set of Tucson Barbell Club Shirts and all Profit for the shirts will go to help pay for Rufe’s Trip to compete. We would like to take pre-paid orders to make sure we order the correct amount of shirts. You can purchase at the gym or by our link here online!
We have all heard of the latest diets and fads out there. Dr. Oz and Oprah have all talked about be “best” diet etc….. Many people lose weight and gain it right back. Many diets out there don’t work because they don’t help people make changes that they can sustain. on Saturday, June 13th, Jesus Acuña our Nutrition Coach will be giving a talk on “Foundational Habits and Strategies for Sustainable Change”. If you are looking to make those changes with your nutrition and exercise habits this will be a great talk. It is free and open to members and non members. We just ask that you RSVP online for this class so we can have the appropriate seating arrangements!
SATURDAY, JUNE 13th, 2015