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Kettlebell and Group Training

Kettlebells have become more popular today than ever before. A 'kettlebell' or girya is a traditional Russian cast iron weight that looks like a cannonball with a handle.

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We have been proud to host some of the best workshops, certifications, and competitions in the industry. We have been host to Pavel Tsatsouline, StrongFirst...

Barbell Club/ Olympic/Powerlift..

The Tucson Barbell Club is a branch of Evolution Fitness that offers specialized instruction in Powerlifting, Olympic Lifting and Strength & Conditioning.

 

Strong & Healthy Woman

Our Strong and Healthy Woman Program is unlike any other fitness program offered in Tucson. Our certified personal trainers offer individualized attention...

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Announcing SFG Level 1 Kettlebell Certification in Tucson Arizona.

Kettlebell Instructor Certification Tucson

 

ARE YOU READY TO TRAIN WITH PURPOSE!

This is a huge announcement and we couldn’t be more happy to host this industry leading certification. I am also equally happy to have Master SFG Zar Horton Lead this Certification! He is a true professional and one of my biggest mentors in working with the kettlebell.

When: February 19-21st, 2016

Where: Evolution Fitness Systems, Tucson Arizona

This weekend will be a  game changer if you are a fitness enthusiast, a personal trainer, or strength coach. The Strong First Level 1 Kettlebell Certification is a transformative experience. It is 3 days of in depth instruction of kettlebell training, but more importantly are the details and drills you will learn to move better and become stronger.

It is hard to put into words the experience of the SFG Level 1, but it isn’t just a workshop. It is a solid mixture of intense physical training and an enormous amount  of instruction in understanding the human body and coaching others.

The SFG Level 1 is something that you must prepare for many many months in advance for. This isn’t a show up and pass weekend. Most attendees train between 4 and 8 months to pass this certification. There are strict physical and technique requirements of this certification. If you are the type of person that wants to set big goals and accomplish them, then this is your next challenge. If you are a trainer and want hands down the best instruction out there, this is for you. I can’t count the number of attendees I have spoken to that have told me that the SFG weekend changed them as a trainer. I had been training for almost 9 years when I went through my certification and it was one of the pivotal moments in my career that started my path from being a trainer to the owner of Evolution Fitness. Evolution is founded on all the principles I learned at this Certification.

WHAT IF YOU AREN’T A TRAINER?

Over the years I have assisted and lead numerous teams and I am always amazed by the amount of people that are not trainers that attend these certifications. I have taught lawyers, accountants, and professors that said I just wanted to do this for the challenge and to learn more.

HOW DO YOU PREPARE?

If you are interested in attending this certification start training now! We are hosting a 1 day StrongFirst Kettlebell course at Evolution on September 12th, 2015 which is a great way to start training for the Certification. The best part is nearly all of the tuition from the course can be credited towards the cost of certification! To Register for the 1 day Course Click Here(not the cert). If you live in Tucson we offer a great kettlebell training program and one on one coaching if you are looking to prepare. If you are not in Tucson contact us and we can refer you to some other great SFG Instructors that can help you prepare.

 

TO LEARN MORE ABOUT THE SFG CERTIFICATION CLICK HERE

TO REGISTER FOR THE SFG LEVEL 1 CERTIFICATION CLICK HERE

 

 

Seminar #2, Energy Balance and Good Nutrition Explained.

Nutrition coaching weight loss tucson

  • Have you tried to eat “clean” and healthy food and still find it challenging to lose weight?
  • Are you increasing your exercise and still not seeing the scale move?
  • Are you confused as to what a good nutrition means anymore?

If you are curious to learn more, we invite you to our next installment in our FREE nutrition lectures. We really want to help educate and teach the concept of good nutrition to the community. No crazy diets or fads, just solid habit-based techniques and strategies that help men, women, and children reach their nutrition goals.

This upcoming lecture is scheduled for August 22nd, 2015 and it will start at 10:15 am and run until 11:15 am.

If you want to attend please rsvp via the link below.

Free Kettlebell Introduction

StrongFirst Kettlebell Training Tucson Strength and conditioning bootcampsLearn the fundamentals the Hardstyle Kettlebell Swing and Squat in this complimentary class at Evolution Fitness. It will be taught by StrongFirst Team Leader, Danny Sawaya. We will break down the movements to make sure you are getting the most out of the kettlebell. We will teach you the importance of breathing, tension, and proper hip position to make sure the kettlebell is a great tool for core strength, power development, and conditioning. July 25th, 10am! You will leave with a deeper understanding of how to utilize the kettlebell and break into untapped strength potential everyday life. Train with Purpose at Evolution Fitness.

REGISTER HERE!!

 

#Tucsonbarbellclub Shirts support Rufe’s Journey to Nationals

We are really proud of Rufe Bynum for qualifying for Nationals as a 105kg weightlifter. Rufe was our first member of Tucson Barbell Club and we couldn’t be happier to see him achieve this long time goal. Rufe has helped keep our team together through coaching changes and has done everything to see this program stay active and thrive. We are going to sell a special set of Tucson Barbell Club Shirts and all Profit for the shirts will go to help pay for Rufe’s Trip to compete. We would like to take pre-paid orders to make sure we order the correct amount of shirts. You can purchase at the gym or by our link here online! 

Rufe Bynum Olympic Lifter Tucson