Corrective Exercises

There’s a saying out in the strength coach world… “If it looks wrong, it is wrong.” In strength training and performance, there is a huge spectrum for programming exercises and an even bigger spectrum for what people pass as “good” technique.  Sometimes, coaches have to let people get some reps in and “figure...

https://www.youtube.com/watch?v=yMnamNJZMBk Master RKC Brett Jones demonstrates the awesome corrective exercise/stretch at a Turkish Get Up Workshop hosted by Dynamic Solutions...

https://www.youtube.com/watch?v=UNQUivcLKPg Dr. Perry and Chris Flores demonstrate the Soft Roll Core Assessment. The step below Hard Roll. See how we evaluate inner core function and movement from upper body to lower body....

https://www.youtube.com/watch?v=kukmaW9CmSU Stuart McGill, a professor of spine biomechanics at the University of Waterloo in Canada, demonstrates a core exercise program that emphasizes all the major muscles that support the spine. Related article: http://tinyurl.com/mgr6kf...

https://www.youtube.com/watch?v=XFAWyTrx6NQ Many times people over extend the lumbar spine when needing to actually move from the hips. Instead of allowing the hips to move they extend and flex the spine. THis causes many unwanted problems and loss of performance and many times injury. This exercise allows the abdominals to brace and...