Strength Training

FEMME FATALE WOMEN'S ONLY POWERLIFTING MEET APRIL 14, 2018 This meet will be held at Tucson Strength and Tucson Barbell Club! Thanks to our sponsors Headline Sponsor Applied Physical Medicine  and Key sponsors  Tucson Coffee Roasters, Jeanine's Meals, Protocol Strength and Conditioning, and Lisco Discount Sales  REGISTER HERE...

[vc_row row_type="parallax" parallax_content_width="full_width" text_align="left" full_screen_section_height="no"][vc_column css=".vc_custom_1479126547589{background-image: url(http://evolutiontucson.com/wp-content/uploads/2016/11/other-pages.jpg?id=6768) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" css=".vc_custom_1463569748213{padding-top: 10px !important;}"][vc_column_inner css=".vc_custom_1479128541688{margin-top: -42px !important;padding-bottom: 10px !important;}"][vc_column_text] [/vc_column_text][vc_raw_html] JTNDc3R5bGUlM0UlMEEuZnVsbF93aWR0aCU3QiUwQSUyMCUyMCUyMCUyMG1hcmdpbi10b3AlM0ElMjAtMzVweCUzQiUwQSU3RCUwQSUwQSU0MG1lZGlhJTIwb25seSUyMHNjcmVlbiUyMGFuZCUyMCUyOG1heC13aWR0aCUzQSUyMDQ4MHB4JTI5JTdCJTBBc2VjdGlvbi5wYXJhbGxheF9zZWN0aW9uX2hvbGRlciUyMCU3QiUwQSUyMCUyMCUyMCUyMGhlaWdodCUzQSUyMGF1dG8lMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBtaW4taGVpZ2h0JTNBJTIwMTAwcHglMjFpbXBvcnRhbnQlM0IlMEElN0QlMEElN0QlMEElM0MlMkZzdHlsZSUzRQ== [/vc_raw_html][/vc_column_inner][/vc_row_inner][vc_separator type="normal"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_separator type="normal"][vc_separator type="normal"][vc_separator type="normal"][vc_video link="https://www.youtube.com/watch?v=JXnHyzjU8fo"][vc_empty_space][vc_column_text]We covered squat tension in our last blog which is something we see many...

[vc_row row_type="parallax" parallax_content_width="full_width" text_align="left" full_screen_section_height="no"][vc_column css=".vc_custom_1479126547589{background-image: url(http://evolutiontucson.com/wp-content/uploads/2016/11/other-pages.jpg?id=6768) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" css=".vc_custom_1463569748213{padding-top: 10px !important;}"][vc_column_inner css=".vc_custom_1479128541688{margin-top: -42px !important;padding-bottom: 10px !important;}"][vc_column_text] [/vc_column_text][vc_raw_html] JTNDc3R5bGUlM0UlMEEuZnVsbF93aWR0aCU3QiUwQSUyMCUyMCUyMCUyMG1hcmdpbi10b3AlM0ElMjAtMzVweCUzQiUwQSU3RCUwQSUwQSU0MG1lZGlhJTIwb25seSUyMHNjcmVlbiUyMGFuZCUyMCUyOG1heC13aWR0aCUzQSUyMDQ4MHB4JTI5JTdCJTBBc2VjdGlvbi5wYXJhbGxheF9zZWN0aW9uX2hvbGRlciUyMCU3QiUwQSUyMCUyMCUyMCUyMGhlaWdodCUzQSUyMGF1dG8lMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBtaW4taGVpZ2h0JTNBJTIwMTAwcHglMjFpbXBvcnRhbnQlM0IlMEElN0QlMEElN0QlMEElM0MlMkZzdHlsZSUzRQ== [/vc_raw_html][/vc_column_inner][/vc_row_inner][vc_separator type="normal"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_separator type="normal"][vc_separator type="normal"][vc_separator type="normal"][vc_video link="https://www.youtube.com/watch?v=oXktLMPhFzM&t=13s"][vc_empty_space][vc_column_text]Unilateral leg work should be a staple in anyones programming. I love squats...

[vc_row row_type="parallax" parallax_content_width="full_width" text_align="left" full_screen_section_height="no"][vc_column css=".vc_custom_1479126547589{background-image: url(http://evolutiontucson.com/wp-content/uploads/2016/11/other-pages.jpg?id=6768) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" css=".vc_custom_1463569748213{padding-top: 10px !important;}"][vc_column_inner css=".vc_custom_1479128541688{margin-top: -42px !important;padding-bottom: 10px !important;}"][vc_column_text] [/vc_column_text][vc_raw_html] JTNDc3R5bGUlM0UlMEEuZnVsbF93aWR0aCU3QiUwQSUyMCUyMCUyMCUyMG1hcmdpbi10b3AlM0ElMjAtMzVweCUzQiUwQSU3RCUwQSUwQSU0MG1lZGlhJTIwb25seSUyMHNjcmVlbiUyMGFuZCUyMCUyOG1heC13aWR0aCUzQSUyMDQ4MHB4JTI5JTdCJTBBc2VjdGlvbi5wYXJhbGxheF9zZWN0aW9uX2hvbGRlciUyMCU3QiUwQSUyMCUyMCUyMCUyMGhlaWdodCUzQSUyMGF1dG8lMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBtaW4taGVpZ2h0JTNBJTIwMTAwcHglMjFpbXBvcnRhbnQlM0IlMEElN0QlMEElN0QlMEElM0MlMkZzdHlsZSUzRQ== [/vc_raw_html][/vc_column_inner][/vc_row_inner][vc_separator type="normal"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_separator type="normal"][vc_separator type="normal"][vc_separator type="normal"][vc_empty_space][vc_video link="https://www.youtube.com/watch?v=B-_hsCdADNg"][vc_empty_space height="50px"][vc_column_text]Squatting is one of my favorite things to do. When I was...

[vc_row row_type="parallax" parallax_content_width="full_width" text_align="left" full_screen_section_height="no"][vc_column css=".vc_custom_1479126547589{background-image: url(http://evolutiontucson.com/wp-content/uploads/2016/11/other-pages.jpg?id=6768) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" css=".vc_custom_1463569748213{padding-top: 10px !important;}"][vc_column_inner css=".vc_custom_1479128541688{margin-top: -42px !important;padding-bottom: 10px !important;}"][vc_column_text] [/vc_column_text][vc_raw_html] JTNDc3R5bGUlM0UlMEEuZnVsbF93aWR0aCU3QiUwQSUyMCUyMCUyMCUyMG1hcmdpbi10b3AlM0ElMjAtMzVweCUzQiUwQSU3RCUwQSUwQSU0MG1lZGlhJTIwb25seSUyMHNjcmVlbiUyMGFuZCUyMCUyOG1heC13aWR0aCUzQSUyMDQ4MHB4JTI5JTdCJTBBc2VjdGlvbi5wYXJhbGxheF9zZWN0aW9uX2hvbGRlciUyMCU3QiUwQSUyMCUyMCUyMCUyMGhlaWdodCUzQSUyMGF1dG8lMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBtaW4taGVpZ2h0JTNBJTIwMTAwcHglMjFpbXBvcnRhbnQlM0IlMEElN0QlMEElN0QlMEElM0MlMkZzdHlsZSUzRQ== [/vc_raw_html][/vc_column_inner][/vc_row_inner][vc_separator type="normal"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_separator type="normal"][vc_separator type="normal"][vc_separator type="normal"][vc_video link="https://www.youtube.com/watch?v=vWCU2qTdzSY"][vc_empty_space][vc_column_text]The ab wheel has been around my entire life. I remember seeing them...

[vc_row row_type="parallax" parallax_content_width="full_width" text_align="left" full_screen_section_height="no"][vc_column css=".vc_custom_1479126547589{background-image: url(http://evolutiontucson.com/wp-content/uploads/2016/11/other-pages.jpg?id=6768) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" css=".vc_custom_1463569748213{padding-top: 10px !important;}"][vc_column_inner css=".vc_custom_1479128541688{margin-top: -42px !important;padding-bottom: 10px !important;}"][vc_column_text] [/vc_column_text][vc_raw_html] JTNDc3R5bGUlM0UlMEEuZnVsbF93aWR0aCU3QiUwQSUyMCUyMCUyMCUyMG1hcmdpbi10b3AlM0ElMjAtMzVweCUzQiUwQSU3RCUwQSUwQSU0MG1lZGlhJTIwb25seSUyMHNjcmVlbiUyMGFuZCUyMCUyOG1heC13aWR0aCUzQSUyMDQ4MHB4JTI5JTdCJTBBc2VjdGlvbi5wYXJhbGxheF9zZWN0aW9uX2hvbGRlciUyMCU3QiUwQSUyMCUyMCUyMCUyMGhlaWdodCUzQSUyMGF1dG8lMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBtaW4taGVpZ2h0JTNBJTIwMTAwcHglMjFpbXBvcnRhbnQlM0IlMEElN0QlMEElN0QlMEElM0MlMkZzdHlsZSUzRQ== [/vc_raw_html][/vc_column_inner][/vc_row_inner][vc_separator type="normal"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_separator type="normal"][vc_separator type="normal"][vc_separator type="normal"][vc_video link="https://youtu.be/l1yiNleCp54"][vc_empty_space][vc_column_text]Planks are one of the most commonly used exercises to train the "core"....

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[vc_row row_type="parallax" parallax_content_width="full_width" text_align="left" full_screen_section_height="no"][vc_column css=".vc_custom_1479126547589{background-image: url(http://evolutiontucson.com/wp-content/uploads/2016/11/other-pages.jpg?id=6768) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" css=".vc_custom_1463569748213{padding-top: 10px !important;}"][vc_column_inner css=".vc_custom_1479128541688{margin-top: -42px !important;padding-bottom: 10px !important;}"][vc_column_text] [/vc_column_text][vc_raw_html] JTNDc3R5bGUlM0UlMEEuZnVsbF93aWR0aCU3QiUwQSUyMCUyMCUyMCUyMG1hcmdpbi10b3AlM0ElMjAtMzVweCUzQiUwQSU3RCUwQSUwQSU0MG1lZGlhJTIwb25seSUyMHNjcmVlbiUyMGFuZCUyMCUyOG1heC13aWR0aCUzQSUyMDQ4MHB4JTI5JTdCJTBBc2VjdGlvbi5wYXJhbGxheF9zZWN0aW9uX2hvbGRlciUyMCU3QiUwQSUyMCUyMCUyMCUyMGhlaWdodCUzQSUyMGF1dG8lMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBtaW4taGVpZ2h0JTNBJTIwMTAwcHglMjFpbXBvcnRhbnQlM0IlMEElN0QlMEElN0QlMEElM0MlMkZzdHlsZSUzRQ== [/vc_raw_html][/vc_column_inner][/vc_row_inner][vc_separator type="normal"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_separator type="normal"][vc_separator type="normal"][vc_separator type="normal"][vc_video link="https://youtu.be/YH8zrRMhjoI"][vc_empty_space][vc_column_text]There are numerous variations of doing a pull-up.  To clarify, a pull-up is...

[vc_row row_type="parallax" parallax_content_width="full_width" text_align="left" full_screen_section_height="no"][vc_column css=".vc_custom_1479126547589{background-image: url(http://evolutiontucson.com/wp-content/uploads/2016/11/other-pages.jpg?id=6768) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" css=".vc_custom_1463569748213{padding-top: 10px !important;}"][vc_column_inner css=".vc_custom_1479128541688{margin-top: -42px !important;padding-bottom: 10px !important;}"][vc_column_text] [/vc_column_text][vc_raw_html] JTNDc3R5bGUlM0UlMEEuZnVsbF93aWR0aCU3QiUwQSUyMCUyMCUyMCUyMG1hcmdpbi10b3AlM0ElMjAtMzVweCUzQiUwQSU3RCUwQSUwQSU0MG1lZGlhJTIwb25seSUyMHNjcmVlbiUyMGFuZCUyMCUyOG1heC13aWR0aCUzQSUyMDQ4MHB4JTI5JTdCJTBBc2VjdGlvbi5wYXJhbGxheF9zZWN0aW9uX2hvbGRlciUyMCU3QiUwQSUyMCUyMCUyMCUyMGhlaWdodCUzQSUyMGF1dG8lMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBtaW4taGVpZ2h0JTNBJTIwMTAwcHglMjFpbXBvcnRhbnQlM0IlMEElN0QlMEElN0QlMEElM0MlMkZzdHlsZSUzRQ== [/vc_raw_html][/vc_column_inner][/vc_row_inner][vc_separator type="normal"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text]Becoming fit is one of the most common goals a normal person could have when they decide...

[vc_row row_type="parallax" parallax_content_width="full_width" text_align="left" full_screen_section_height="no"][vc_column css=".vc_custom_1479126547589{background-image: url(http://evolutiontucson.com/wp-content/uploads/2016/11/other-pages.jpg?id=6768) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" css=".vc_custom_1463569748213{padding-top: 10px !important;}"][vc_column_inner css=".vc_custom_1479128541688{margin-top: -42px !important;padding-bottom: 10px !important;}"][vc_column_text] [/vc_column_text][vc_raw_html] JTNDc3R5bGUlM0UlMEEuZnVsbF93aWR0aCU3QiUwQSUyMCUyMCUyMCUyMG1hcmdpbi10b3AlM0ElMjAtMzVweCUzQiUwQSU3RCUwQSUwQSU0MG1lZGlhJTIwb25seSUyMHNjcmVlbiUyMGFuZCUyMCUyOG1heC13aWR0aCUzQSUyMDQ4MHB4JTI5JTdCJTBBc2VjdGlvbi5wYXJhbGxheF9zZWN0aW9uX2hvbGRlciUyMCU3QiUwQSUyMCUyMCUyMCUyMGhlaWdodCUzQSUyMGF1dG8lMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBtaW4taGVpZ2h0JTNBJTIwMTAwcHglMjFpbXBvcnRhbnQlM0IlMEElN0QlMEElN0QlMEElM0MlMkZzdHlsZSUzRQ== [/vc_raw_html][/vc_column_inner][/vc_row_inner][vc_separator type="normal"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_separator type="normal"][vc_separator type="normal"][vc_separator type="normal"][vc_column_text]Tucson Strength is not a “kettlebell gym.” Kettlebell classes are not our only classes,...