Fitness Training Video Gallery

FITNESS VIDEO GALLERY

We hope you enjoy this video gallery as a resource for your journey in health and fitness. Myself and my staff of personal trainers and strength coaches love producing these videos. If there are any exercise videos or topics you would like us to cover please let us know. Though our gym is in Tucson, we will take requests from anywhere in the world. Enjoy.

CORE / FUNCTIONAL TRAINING

Unilateral Leg Exercise- Step Backs

Single Leg Deadlift Exercise

Rotational Ball Throws- Plyometrics

How to Use an Ab Wheel

Ball Slams for Power

TURKISH GET UP INTRO

PLANKS..DO'S & DONT'S

LEG DROP/DEAD BUG

MOBILITY & FOAM ROLLING

GOT ANKLE MOBILITY?

Adductor Magnus

TIGHT HAMSTRINGS??

QUADRUPED ROCKING

DEADBUG/CRAWLING

Rolling Patterns

TIGHT CALVES? FOAM ROLLING

IT BAND/GLUTES FOAM ROLLING

Quadracep Foam Rolling

Deep Hamstring Stretch

STRENGTH TRAINING / POWERLIFTING VIDEOS

SQUAT: KEEP TIGHT

SQUAT SETUP IS KEY

HIGH BAR VS LOW BAR

DEADLIFT MODIFICATION

PULL UP TIPS

KETTLEBELL TRAINING VIDEOS

KETTLEBELL SWING INTRO

Kettlebell Snatch

SFG SNATCH TEST

KETTLEBELL CLEAN TIPS

INDOOR ROWING/CONCEPT 2 ERG

STROKE TIMING

Rowing Stroke Phases

PM5 BASICS

ROWER FOOT POSITION