08 Jul Free Kettlebell Introduction
Learn the fundamentals the Hardstyle Kettlebell Swing and Squat in this complimentary class at Evolution Fitness. It will be taught by StrongFirst Team Leader, Danny Sawaya. We will break down the movements to make sure you are getting the most out of the kettlebell. We will teach you the importance of breathing, tension, and proper hip position to make sure the kettlebell is a great tool for core strength, power development, and conditioning. July 25th, 10am! You will leave with a deeper understanding of how to utilize the kettlebell and break into untapped strength potential everyday life. Train with Purpose at Evolution Fitness.