22 May Free Nutrition Class at Evolution Fitness
We have all heard of the latest diets and fads out there. Dr. Oz and Oprah have all talked about be “best” diet etc….. Many people lose weight and gain it right back. Many diets out there don’t work because they don’t help people make changes that they can sustain. on Saturday, June 13th, Jesus Acuña our Nutrition Coach will be giving a talk on “Foundational Habits and Strategies for Sustainable Change”. If you are looking to make those changes with your nutrition and exercise habits this will be a great talk. It is free and open to members and non members. We just ask that you RSVP online for this class so we can have the appropriate seating arrangements!
SATURDAY, JUNE 13th, 2015