GROUP TRAINING AT EVOLUTION FITNESS TUCSON

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TRAINING PROGRAMS

Our offerings at Evolution Fitness are designed for everyone, from the beginner to the advanced strength athlete, but we do expect all clients to be injury free and meet some basic mobility and movement requirements before entering our classes. All potential group training clients will complete a minimum of (1) One on One training Session with one of our instructors prior to entering classes. During that session we will screen movement and pin-point any mobility restrictions, as well as teach some of the fundamental movements that we use in our classes. Some individuals may need to do additional One on One training sessions prior to entering classes if there are any limitations that we feel will put them at a significant disadvantage in a class setting. This is not mindless exercise or bootcamp training. We want to make sure everyone has a safe and awesome experience with us!

One of the biggest differences with our program is that our training staff is very involved in instructing our classes. They are not dancing around to the music or working out during class. This is NOT group exercise at a big box gym. This is a school of strength and we expect to teach our clients the best methods out there to be safe and strong.

Class sizes range between 6 and 12 students per instructor*

HEART RATE MONITORING

Starting in January 2016, we will be implementing a Heart Rate Monitoring system into many of our group training programs. All of the conditioning portions of our classes will have specific goals based on HR intensity so that both you and the instructor know when to push harder and when to back off and recover to avoid injury and burnout.

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Personal Training

Whether your goal is weight loss, increased strength, improved stamina, or increased flexibility and back health we will design a program for you and help coach you to achieving all your goals.

Though many clients enjoy our group programs, let’s face it some people just want to have a session to themselves to have a tailored personal training program made for them.

We pride ourselves as offering the best personal training in Tucson. Our personal trainers will spend more money on continuing education in one year than most multiple big box gyms combined. We don’t dabble in training or just count reps and go from machine to machine.

KETTLEBELL CLASSES

Evolution kettlebells is our flagship program that started it all! This is a balanced program consisting of mobility, strength, and conditioning. Whether your goal is to lose weight, become stronger, or just be generally prepared for life, this is a great program for you.  These classes use the kettlebell as the main tool for swing, squats, get-ups, and presses, but we also utilize numerous other tools such as sleds, rowers, ropes, and more.

Each class will focus on full body strength and have a conditioning component. Our program is a well thought out approach that offers balance and progressions from week to week with the goal of  improving both strength and conditioning. Founder, Danny Sawaya is one of the few instructors around the world that is on the staff of  StrongFirst, the leader in kettlebell instruction for trainers.

EVOLUTION CONDITIONING

This is conditioning at it’s finest. We use our state of the art heart monitoring system to gauge intensity and offer a great experience. We see HIIT Training misused by many facilities. Anyone can create a workout that makes you tired, but that doesn’t mean its beneficial to the trainee. Using kettelbells, sleds, ropes, rowers, AirDynes and a variety of other tools we create an experience that will push you and offer long term results, but not burn you out.

STRONG & HEALTHY WOMAN PROGRAM

This program is great for women who are new to strength training and want a close eye on form and technique. This 6 week program will teach all the fundamentals and have you feeling stronger and moving better in a short period of time. Nutrition coaching is a large part of this program. Many women lose weight and drop dress sizes, but we don’t like to just focus on the scale.   Meeting with our Nutrition coach and setting goals is one of the biggest benefits of this program.

We know you won’t find this kind of attention with similar programs anywhere.  We utilize kettlebells, body weight exercises, and many other forms of training to help you achieve awesome results. At the end of the initial 6 weeks many of our members stay on with us and join in our other great programs.

TUCSON BARBELL CLUB

This program is for the individual that wants to focus primarily on Strength. On this side of the gym Strength IS the greater purpose. This program is not for the individual that wants to get fit. This is for the person that wants to lift heavier weight. We offer programs in both Olympic Weightlifting and Powerlifting. While many of our lifters do compete in the barbell sports, it is not a pre-requisite or requirement for participating. Our Barbell Club membership includes coaching and programming based on the goals of each individual.

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YOGA

This class has been a huge benefit to many of our members. It is a great counterbalance to both the strength and conditioning offerings at our facility and a  great option for active recovery. Yoga classes are our newest class offering at Evolution Fitness and they will be expanding on our schedule.

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INDOOR ROWING CLUB

Come practice the skill of rowing with us. Each class will focus on technique, conditioning different energy systems, as well as increasing power development. We work towards improving towards different goals. Expect an great  training session that is thought fully planned out. We get together with other gyms throughout the year to test our rowing skills in different events.

Personal Training in Tucson

One on One Personal Training

Whether your goal is weight loss, increased strength, improved stamina, or increased flexibility and back health we will design a program for you and help coach you to achieving all your goals.

Though many clients enjoy our group programs, let’s face it some people just want to have a session to themselves to have a tailored personal training program made for them.

We pride ourselves as offering the best personal training in Tucson. Our personal trainers will spend more money on continuing education in one year than most multiple big box gyms combined. We don’t dabble in training or just count reps and go from machine to machine.

How Evolution Tucson’s Personal Training Programs works?

Goal setting and assessment session:
Will help you define and fine tune your goals so that they are specific to you. In many cases we will then do a functional movement screen and take appropriate measurements to make sure we are designing the right personal training program for you and your body.

personalBuild a solid foundation:
Our focus is to strengthen you from the inside out. Many programs start off with conditioning and conditioning alone. Though this may provide some results in the beginning it also usually leads to joint pain and failure to complete a program. We work with your body to strengthen your deep core muscles then strengthen and condition on that foundation. This rarely happens in most programs and fitness settings, but this is the keystone of Evolution Fitness.

2010-06-25-10-06-08Corrective Exercise
Many clients that have history of injury or back pain will benefit from our corrective exercise program. We specialize in the Functional Movement Screen and helping you work on any imbalances that will show up once you start an exercise program. We will work
with you on teaching you which muscles need to be strengthened and which need to stretched.More importantly which muscles DON’T NEED to be stretched (This is just as importat). We strongly suggest that if you have corrective exercise needs that you choose our One on One Training Programs..

Why choose Evolution Tucson’s Personal Training?

  • Professionalism and Highly Qualified
  • One of the only training facilities in Tucson that has fully implemented the Functional Movement Screen.
  • Our personal approach makes a comfortable and fun environment to train in.
  • We keep things simple while challenging you and progressing you to the next level!