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As with all of our programs at Evolution Fitness we have a purpose and a method. Anyone can destroy you with random acts of training and intensity. TV shows like the Biggest Loser have set back fitness and health 20 years, and unfortunately gyms are popping up everywhere with rookie trainers and this mindset. We have designed our newest conditioning program based on the science of training to ensure you will become more conditioned, fit, and have longevity in your training.
Members will be equipped with Heart Rate monitors that will project HR onto Television monitors in the gym.
With the MyZone Heart Rate Monitor you will have:
Here is a basic spreadsheet we put together to gauge intensity. Each workout will have different goals. Some training sessions will focus on short but very high intensity bouts of training followed with longer recovery sessions while other sessions may focus on a longer interval based on moderate intensity and shorter rest periods. We will be designing each workout to make sure that within a given week or month to make sure appropriate balance of training is achieved. Just to reiterate we will push you but it isn’t our job to destroy you. You don’t need to wear a HR monitor if your goal is to be incapacitated. We make sure your form and technique are on point the entire time you are training with us. We train hard and we train smart.
We will utilize numerous pieces of equipment in our conditioning classes and the conditioning portions of our Strength based classes. Expect to use Kettlebells, Rowers, AirDynes, Ropes, Sleds, and body weight exercises to increase your Heart Rate. We promise to make it fun and challenging with professional instruction.