03 May Perfecting the Squat Seminar MAY 21st
Have you been squatting and feel that it can be improved?
Do you feel like your squat has hit a plateau?
Have you been wanting to learn how to squat safely and effectively to improve overall strength?
JOIN US SATURDAY MAY 21st, 9am-11am
WE WILL COVER
- Squat Prep and Mobility Drills
- Set up and Breathing techniques
- Assessing which squat style is best for your body type. Should you use a high bar or low bar position? We will answer this question.
- Should your feet be wide, narrow, pointed out, or strait? We will help you figure our your optimal position.
- Executing the squat with explosive power.
- Understanding how to program the squat as part of a general fitness routine vs. powerlifter.
- This is a very hands on Seminar so come prepared to train!
Whether you are a novice, body builder, Crossfitter, or Powerlifter we will help you dial in your squat.