We had the honor of training Emily Batty this pre-season for the 2016 games.. Here is a commercial featuring Evolution Fitness. Unfortunately it will only air on the CBC in Canada.. But you can watch it right here!! Best of Luck this year Emily!
Whether your goal is weight loss, increased strength, improved stamina, or increased flexibility and back health we will design a program for you and help coach you to achieving all your goals.
Though many clients enjoy our group programs, let’s face it some people just want to have a session to themselves to have a tailored personal training program made for them.
We pride ourselves as offering the best personal training in Tucson. Our personal trainers will spend more money on continuing education in one year than most multiple big box gyms combined. We don’t dabble in training or just count reps and go from machine to machine.
How Evolution Tucson’s Personal Training Programs works?
Goal setting and assessment session:
Will help you define and fine tune your goals so that they are specific to you. In many cases we will then do a functional movement screen and take appropriate measurements to make sure we are designing the right personal training program for you and your body.
Build a solid foundation:
Our focus is to strengthen you from the inside out. Many programs start off with conditioning and conditioning alone. Though this may provide some results in the beginning it also usually leads to joint pain and failure to complete a program. We work with your body to strengthen your deep core muscles then strengthen and condition on that foundation. This rarely happens in most programs and fitness settings, but this is the keystone of Evolution Fitness.
Many clients that have history of injury or back pain will benefit from our corrective exercise program. We specialize in the Functional Movement Screen and helping you work on any imbalances that will show up once you start an exercise program. We will work
with you on teaching you which muscles need to be strengthened and which need to stretched.More importantly which muscles DON’T NEED to be stretched (This is just as importat). We strongly suggest that if you have corrective exercise needs that you choose our One on One Training Programs..
Why choose Evolution Tucson’s Personal Training?