barbell Tag

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]When it comes to getting stronger there seems to be a ton of focus on accessory lifts. Sometimes I feel that lifters almost put too much effort and focus in the accessories. I usually tell lots of lifters that the accessories can be...

By Aris Demarco The deadlift is perhaps the best way to demonstrate pure full body strength. Like a big squat, a big deadlift is generally representative of a strong lifter overall. Also like the squat, the deadlift involves almost all the major muscle groups of the body—the entire torso, including the...