deadlift Tag

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]When it comes to getting stronger there seems to be a ton of focus on accessory lifts. Sometimes I feel that lifters almost put too much effort and focus in the accessories. I usually tell lots of lifters that the accessories can be...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][vc_column_text]The deadlift is either someone's favorite lift or something they despise. Lets face it, when it comes to powerlifting there are certain levers and physics that help people lift more weight than others. It's not to take away from the hard work of...

[vc_row row_type="parallax" parallax_content_width="full_width" text_align="left" full_screen_section_height="no"][vc_column css=".vc_custom_1479126547589{background-image: url(http://evolutiontucson.com/wp-content/uploads/2016/11/other-pages.jpg?id=6768) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" css=".vc_custom_1463569748213{padding-top: 10px !important;}"][vc_column_inner css=".vc_custom_1479128541688{margin-top: -42px !important;padding-bottom: 10px !important;}"][vc_column_text] [/vc_column_text][vc_raw_html] JTNDc3R5bGUlM0UlMEEuZnVsbF93aWR0aCU3QiUwQSUyMCUyMCUyMCUyMG1hcmdpbi10b3AlM0ElMjAtMzVweCUzQiUwQSU3RCUwQSUwQSU0MG1lZGlhJTIwb25seSUyMHNjcmVlbiUyMGFuZCUyMCUyOG1heC13aWR0aCUzQSUyMDQ4MHB4JTI5JTdCJTBBc2VjdGlvbi5wYXJhbGxheF9zZWN0aW9uX2hvbGRlciUyMCU3QiUwQSUyMCUyMCUyMCUyMGhlaWdodCUzQSUyMGF1dG8lMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBtaW4taGVpZ2h0JTNBJTIwMTAwcHglMjFpbXBvcnRhbnQlM0IlMEElN0QlMEElN0QlMEElM0MlMkZzdHlsZSUzRQ== [/vc_raw_html][/vc_column_inner][/vc_row_inner][vc_separator type="normal"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_separator type="normal"][vc_separator type="normal"][vc_separator type="normal"][vc_column_text]This is a list of helpful little tips that come up somewhat frequently when...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text][/vc_column_text][vc_empty_space][vc_column_text] FULL POWER          BENCH ONLY          DEADLIFT ONLY [/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] OCTOBER 28, 2017 [/vc_column_text][vc_empty_space][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/3"][vc_column_text] [/vc_column_text][/vc_column][vc_column width="2/3"][vc_empty_space height="45px"][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no"...

In the world of strength training there are so many different sources of information on best practiced methods. When it comes to training athletic performance it is important that the appropriate exercises are chosen for the athlete. The main focus for the athlete is improvement in their given sport not...

By Aris Demarco The deadlift is perhaps the best way to demonstrate pure full body strength. Like a big squat, a big deadlift is generally representative of a strong lifter overall. Also like the squat, the deadlift involves almost all the major muscle groups of the body—the entire torso, including the...

What an amazing turn out at Evolution Fitness and Tucson Barbell club for the 100% Raw Powerlifting National Championships. We had well over 500 people through our doors on Saturday and Sunday for one of the biggest powerlifting meets in the state this year. Tucson Barbell Club Powerlifting Team did...

In the world of strength there are many philosophies and routes to take. Which program is the best? Wendlers 5/3/1, Smolov? the Cube? Westside?  I guarantee you one thing. The second someone mentions one as the best method you will have an equal or greater amount of haters explain why _________ program sucks. The truth is many of them have a place in training and many people respond differently to different programs. I am realizing it is less about a program and following certain percentages and more about following a guiding philosophy. I hear lots of lifters more experienced than myself talk about this and I guess I finally just understand it. I Recently I saw a forum post somewhere in which guys were talking trash on speed work and strength training. The conversation was comical on how personal each internet warrior felt like thier way was the only and best way. The conversation got really heated, especially when someone started talking about Crossfit for strength.  I want to share a bit of my experience in using the the Base Building philosophy laid out in the book by Paul Carter.