endurance training Tag

Endurance sport athletes are probably some of the most focused and dedicated group of athletes I have worked with. I know from the perspective of a strength coach to many of them, as well as a convert to the endurance sport over the past few years myself. As with many...

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Since making the switch from powerlifting to triathlons, the transition hasn’t been as hard as I originally thought. Ok well, learning to swim for distance was pretty rough, and running is ….running, but It really has been a blast. The ability to train the different sports has been a great...

In the world of strength training there are so many different sources of information on best practiced methods. When it comes to training athletic performance it is important that the appropriate exercises are chosen for the athlete. The main focus for the athlete is improvement in their given sport not...