HIIT Tag

Endurance sport athletes are probably some of the most focused and dedicated group of athletes I have worked with. I know from the perspective of a strength coach to many of them, as well as a convert to the endurance sport over the past few years myself. As with many...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I posted a Facebook video the other day that went off on HIIT (High Intensity Interval Training). The video was shared a number of times and most of the feedback was people thanking me in agreement. Some people were upset that I was driving...