As a Personal Training Facility that specializes in Corrective Exercise and Post Rehab training we get lots of questions on why we use the FMS as a tool to help our clients. The FMS really has become the standard in the industry of screening movement and we have spent thousands of dollars in our training to learn the system. I was trained directly by Gray Cook the creator of the Functional Movement Screen and since people in Tucson probably don't move too differently than people in other parts of the country we feel that it is a great fit for our Fitness Facility. I get asked lots of questions about the FMS and why we use it so here is a little article can give you my view of why we use it.
What is the FMS and why can it be helpful?