Blog

Saturday, June 18th @10:30am : Evolution Fitness, 5252 E. Speedway Blvd This is a great way to set a baseline in your training. Why do it? This 2000m race will allow you to gauge your training on the rower. This isn’t a competition with others, it is a way for you to set your...

I have had lots of thoughts going through my head of late, especially with all the noise out there in the “fitness” world. I recently had a potential member come to our facility to inquire about our training and it inspired me to write about the following. This woman had been training at...

By Aris Demarco The deadlift is perhaps the best way to demonstrate pure full body strength. Like a big squat, a big deadlift is generally representative of a strong lifter overall. Also like the squat, the deadlift involves almost all the major muscle groups of the body—the entire torso, including the...

[vc_row][vc_column][vc_column_text] Have you been squatting and feel that it can be improved?  Do you feel like your squat has hit a plateau? Have you been wanting to learn how to squat safely and effectively to improve overall strength?   JOIN US SATURDAY MAY 21st, 9am-11am WE WILL COVER Squat Prep and Mobility Drills Set up and Breathing techniques Assessing...

It was an honor to train Canadian Olympian Emily Batty this year in her quest to medal in the 2016 Olympic Games in Brazil. Emily came off of an amazing year winning the Pan Am Gold Medal in 2015! She came to Tucson for the awesome weather to train in...

Reminiscing back to my high school days I can honestly say I am grateful for the exposure I received to weight training. Myself and my teammates would meet at the crack of dawn during football season to pump iron in the Dungeon weight room. In the off season we would...

[mp_row] [mp_span col="12"] [mp_text] Written by Aris Demarco I don’t think we can deny that many of the strongest people in the world, the best strength athletes, are greatly aided by the most advanced science we have available. I think that genetics are the most important factor—I doubt anyone reading this will ever have...

[vc_row][vc_column][vc_column_text] We are excited to be hosting the StrongFirst Tactical Strength Challenge at Evolution Fitness on April 23, 2016. The TSC was one of our flagship events at Evolution Fitness in our first few years. It is a way for everyone to set a goal and go after it. It isn’t...

 Very Excited to be hosting the USPA Meet in Tucson! This is going to be a great day. Looking forward to having all of you join us. Southwest Shootout March 26, 2016  Full Power, Bench Only, Deadlift Only, Push/Pull Raw, Classic Raw, Single Ply Registration Coming Soon! ...