I have been very contemplative over the past few months about the future of the Fitness Industry and how Evolution Fitness will progress as a business to serve people that want to become stronger and healthier. It has never been in our belief system to be at the center of...

Fitness trends come and go and over the past 20+ years I have been a part of and experienced most of them.  The past few years there has been a movement  of promoting the “science” of training, backed by research and University studies. Drop the Science of something in a blog, conversation or more...

Welcome to the Evolution Nutrition resource page. This page was built as a resource center for our members and the community.  We see strength as a gateway for fitness and treat it as a skill that needs continuous improvement. Part of that improvement includes education and knowledge. We have specifically picked...

KEEP A NUTRITION JOURNAL THAT WORKS FOR YOU As a nutrition coach I routinely field questions about what and how much to eat. Most of the time the questions are geared toward weight loss. Losing weight is complex, no doubt about it. I wish I could give a simple answer and say...

It was a great day at the 2015 Barbending Bash Powerlifting Meet. We had a great day, raised money for some families in need this Christmas, and saw numerous Personal Records set. At the end of it all we came together ate a ton of food and had enjoyed a...


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[mp_row] [mp_span col="12"] [mp_row_inner] [mp_span_inner col="12"] Lots of people ask about eating clean and natural foods. Usually they choose to do this because weight loss is a goal. Unfortunately, eating clean doesn't equate to weight loss. This is mostly because eating too much "clean" food puts you in a caloric surplus no matter how...

Evolution Fitness was one of the first gyms in Tucson Utilizing the FMS as a screening tool. It has been a very important tool in helping us make sure our clients are receiving the best plan of action when it comes to their fitness and health goals. Here is a little write up from our FMS Level 2 certified Trainer, Aris Demarco.


Developing and maintaining quality movement is one of our main goals here at Evolution Fitness and the one we address first in each of our clients. Without a foundation of quality movement nothing else that we do will have any lasting value. Functional Movement Screen FMS in Tucson Corrective ExerciseWe follow the philosophy of the Functional Movement Screen (FMS) as a baseline to determine each client’s quality of movement. The FMS consists of 7 movement patterns that examine symmetry, mobility, stability, and coordination in the basic movement patterns.
  • Symmetry is important because, although no one has a perfectly symmetrical body, having one arm or leg much stronger or more flexible than the other will most definitely increase the risk of injury whether in the gym or in daily life.
  • Mobility is generally defined as the amount of flexibility an individual can control, or the functional range of motion around each joint. For example, with the aid of a partner I might be able to lift my arms over my head, but if I cannot control that position by myself, it will not do me much good if I attempt to lift a weight overhead.
  • Stability is the capability of preventing unwanted motion. This is vital for efficient movement as well as safe body control.
  • Coordination through basic movement pa
Nutrition coaching weight loss tucson
  • Have you tried to eat "clean" and healthy food and still find it challenging to lose weight?
  • Are you increasing your exercise and still not seeing the scale move?
  • Are you confused as to what a good nutrition means anymore?
If you are curious to learn more, we invite you to our next installment in our FREE nutrition lectures. We really want to help educate and teach the concept of good nutrition to the community. No crazy diets or fads, just solid habit-based techniques and strategies that help men, women, and children reach their nutrition goals. This upcoming lecture is scheduled for August 22nd, 2015 and it will start at 10:15 am and run until 11:15 am. If you want to attend please rsvp via the link below.