Strength Training

There’s a saying out in the strength coach world… “If it looks wrong, it is wrong.” In strength training and performance, there is a huge spectrum for programming exercises and an even bigger spectrum for what people pass as “good” technique.  Sometimes, coaches have to let people get some reps in and “figure...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][vc_column_text]The deadlift is either someone's favorite lift or something they despise. Lets face it, when it comes to powerlifting there are certain levers and physics that help people lift more weight than others. It's not to take away from the hard work of...

Endurance sport athletes are probably some of the most focused and dedicated group of athletes I have worked with. I know from the perspective of a strength coach to many of them, as well as a convert to the endurance sport over the past few years myself. As with many...

Silly fads, contests, and gimmicks are a dime a dozen.  Training with a purpose and being a student of strength are legitimate goals to help establish long-term habits and results. Daniel Pink, the author of Drive: The Surprising Truth about What Motivates Us, argues that one of the underlying factors of motivation and...

Written by: Mike Moran OS, CPT The two mistakes I see a lot. Lack of body tension and awareness Elbows pointed out 90 degrees to the sides This leads to sloppy reps, poor form, and injuries. The push up is a much overlooked exercise in favor of more complex solutions. Done correctly though the...

FEMME FATALE WOMEN'S ONLY POWERLIFTING MEET APRIL 14, 2018 This meet will be held at Tucson Strength and Tucson Barbell Club! Thanks to our sponsors Headline Sponsor Applied Physical Medicine  and Key sponsors  Tucson Coffee Roasters, Jeanine's Meals, Protocol Strength and Conditioning, and Lisco Discount Sales  REGISTER HERE...

[vc_row row_type="parallax" parallax_content_width="full_width" text_align="left" full_screen_section_height="no"][vc_column css=".vc_custom_1479126547589{background-image: url(https://evolutiontucson.com/wp-content/uploads/2016/11/other-pages.jpg?id=6768) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" css=".vc_custom_1463569748213{padding-top: 10px !important;}"][vc_column_inner css=".vc_custom_1479128541688{margin-top: -42px !important;padding-bottom: 10px !important;}"][vc_column_text] [/vc_column_text][vc_raw_html] JTNDc3R5bGUlM0UlMEEuZnVsbF93aWR0aCU3QiUwQSUyMCUyMCUyMCUyMG1hcmdpbi10b3AlM0ElMjAtMzVweCUzQiUwQSU3RCUwQSUwQSU0MG1lZGlhJTIwb25seSUyMHNjcmVlbiUyMGFuZCUyMCUyOG1heC13aWR0aCUzQSUyMDQ4MHB4JTI5JTdCJTBBc2VjdGlvbi5wYXJhbGxheF9zZWN0aW9uX2hvbGRlciUyMCU3QiUwQSUyMCUyMCUyMCUyMGhlaWdodCUzQSUyMGF1dG8lMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBtaW4taGVpZ2h0JTNBJTIwMTAwcHglMjFpbXBvcnRhbnQlM0IlMEElN0QlMEElN0QlMEElM0MlMkZzdHlsZSUzRQ== [/vc_raw_html][/vc_column_inner][/vc_row_inner][vc_separator type="normal"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_separator type="normal"][vc_separator type="normal"][vc_separator type="normal"][vc_video link="https://www.youtube.com/watch?v=JXnHyzjU8fo"][vc_empty_space][vc_column_text]We covered squat tension in our last blog which is something we see many...

[vc_row row_type="parallax" parallax_content_width="full_width" text_align="left" full_screen_section_height="no"][vc_column css=".vc_custom_1479126547589{background-image: url(https://evolutiontucson.com/wp-content/uploads/2016/11/other-pages.jpg?id=6768) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" css=".vc_custom_1463569748213{padding-top: 10px !important;}"][vc_column_inner css=".vc_custom_1479128541688{margin-top: -42px !important;padding-bottom: 10px !important;}"][vc_column_text] [/vc_column_text][vc_raw_html] JTNDc3R5bGUlM0UlMEEuZnVsbF93aWR0aCU3QiUwQSUyMCUyMCUyMCUyMG1hcmdpbi10b3AlM0ElMjAtMzVweCUzQiUwQSU3RCUwQSUwQSU0MG1lZGlhJTIwb25seSUyMHNjcmVlbiUyMGFuZCUyMCUyOG1heC13aWR0aCUzQSUyMDQ4MHB4JTI5JTdCJTBBc2VjdGlvbi5wYXJhbGxheF9zZWN0aW9uX2hvbGRlciUyMCU3QiUwQSUyMCUyMCUyMCUyMGhlaWdodCUzQSUyMGF1dG8lMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBtaW4taGVpZ2h0JTNBJTIwMTAwcHglMjFpbXBvcnRhbnQlM0IlMEElN0QlMEElN0QlMEElM0MlMkZzdHlsZSUzRQ== [/vc_raw_html][/vc_column_inner][/vc_row_inner][vc_separator type="normal"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_separator type="normal"][vc_separator type="normal"][vc_separator type="normal"][vc_video link="https://www.youtube.com/watch?v=oXktLMPhFzM&t=13s"][vc_empty_space][vc_column_text]Unilateral leg work should be a staple in anyones programming. I love squats...

[vc_row row_type="parallax" parallax_content_width="full_width" text_align="left" full_screen_section_height="no"][vc_column css=".vc_custom_1479126547589{background-image: url(https://evolutiontucson.com/wp-content/uploads/2016/11/other-pages.jpg?id=6768) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" css=".vc_custom_1463569748213{padding-top: 10px !important;}"][vc_column_inner css=".vc_custom_1479128541688{margin-top: -42px !important;padding-bottom: 10px !important;}"][vc_column_text] [/vc_column_text][vc_raw_html] JTNDc3R5bGUlM0UlMEEuZnVsbF93aWR0aCU3QiUwQSUyMCUyMCUyMCUyMG1hcmdpbi10b3AlM0ElMjAtMzVweCUzQiUwQSU3RCUwQSUwQSU0MG1lZGlhJTIwb25seSUyMHNjcmVlbiUyMGFuZCUyMCUyOG1heC13aWR0aCUzQSUyMDQ4MHB4JTI5JTdCJTBBc2VjdGlvbi5wYXJhbGxheF9zZWN0aW9uX2hvbGRlciUyMCU3QiUwQSUyMCUyMCUyMCUyMGhlaWdodCUzQSUyMGF1dG8lMjAlMjFpbXBvcnRhbnQlM0IlMEElMjAlMjAlMjAlMjBtaW4taGVpZ2h0JTNBJTIwMTAwcHglMjFpbXBvcnRhbnQlM0IlMEElN0QlMEElN0QlMEElM0MlMkZzdHlsZSUzRQ== [/vc_raw_html][/vc_column_inner][/vc_row_inner][vc_separator type="normal"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_separator type="normal"][vc_separator type="normal"][vc_separator type="normal"][vc_empty_space][vc_video link="https://www.youtube.com/watch?v=B-_hsCdADNg"][vc_empty_space height="50px"][vc_column_text]Squatting is one of my favorite things to do. When I was...