Strength Club is designed to be an introduction to everything we do at Tucson Strength. You’ll gain experience with barbells, kettlebells, rowers, and the philosophy that we’ve created for strength and conditioning.
This is a 6-week class and we ask that you commit to a minimum of 2 training times per week with the designated times. The instructor will help you plan out your week along with other classes you should be taking that are offered at Tucson Strength.
Once a foundation of strength and skill is acquired your workouts will become increasingly more challenging and individualized. During that time, you’ll reach strength milestones that will help you improve power, strength, and cardiovascular fitness.
The class programs may include any of the following components:
We would rather see sets of 5 perfect reps, than messy slop for sets of 12 to 15. The last thing we want is missed reps or even worse, accidents with potentially injurious loads.
We take pride in the intelligence of our workout programs as every set, rep and exercise has a purpose and value in its execution.
Our goal is to help each individual find his or her strength in the way that suits them best. We offer numerous programs here at Tucson Strength, from kettlebells to powerlifting, mobility classes, and indoor rowing. This 6-week program will prepare you to train any of these modalities and have a level of confidence that you are doing it correctly.
STRENGTH CLUB will teach you how to lift appropriately and allow you to use many of the tools that we use in many of our programs here at Tucson Strength. You will learn the fundamentals of kettlebell training, barbell deadlifts (if appropriate), mobility training, and Concept2 Indoor Rowing.
STRENGTH CLUB will teach you how to condition your body appropriately without beating yourself up with random acts of exercise and feeling like you are being yelled at by a boot camp instructor. You will learn how to utilize the Indoor rower with awesome form and technique.
Also—it will be fun! STRENGTH CLUB will be a high energy mid-size group training environment with plenty of variety and workouts that keep you moving. Our ability to to use any and all of the tools at our disposal in strength club will mean less boredom as well as more diverse skills in the gym for you.
Finally. STRENGTH CLUB will give you the tools and knowledge that will last you a lifetime. Whether you continue to train with us at Tucson Strength or on your own the principles you learn will stay with you to apply into your training.
Signing up for Strength Club is committing to a minimum of 2 group training sessions per week for 6 weeks.
Because we want to keep the instruction quality high, we are limiting each Strength Club program to only 10 participants per morning and afternoon times.
Kickoff will be November 12th and 13th, 2018, Sign up below!
Only 10 SPOTS AVAILABLE!
* Current Active Group Training Members can participate for an additional $99 fee